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Iced Capp Protein Smoothie
This is a delicious breakfast or an anytime you need a pick-me-up drink! Loaded with Protein, Vegan, and you can customize to your sugar...
Nov 6, 20211 min read
1,096 views


Epicure's Power Up Protein - A dozen+ fav recipes
Frankly, I'm obsessed with both Epicure Chocolate and Vanilla proteins. They're plant based and super silky, which always shocks my plant...
Feb 13, 20212 min read
1,710 views


Luscious Lemon Breakfast Cake
This has been a fav recipe of mine for years and now it's Lemon and OH MY.... I can't believe this is BREAKFAST food. Crazy. Totally...
Feb 12, 20211 min read
595 views


Epicure's Luscious Lemon Curd... Everything
Epicure recently launched a Lemon Curd Mix. Since I rarely make things as instructed, I've been having so much fun making LEMON...
Jan 27, 20212 min read
1,723 views


Easy Peasy Refried Beans & 'Bacon'
I simply steamed these beans and they were ready in minutes. SOOOO simple and delish! These are not high in fat or a mushy paste,...
Mar 3, 20201 min read
88 views


Roasted Veggie Gyro with Roasted Garlic Cashew Cream
This was AMAZING!!! 💜 My first veggie Gyro / Donair and I'll be doing this again & again! Day 2 - I skipped the wrap and I had roasted...
Feb 12, 20202 min read
253 views


Runner Beans - The bean you absolutely must grow!
I’m obsessed! Scarlet Runner bean ‘seeds’ are AMAZINGLY DELICIOUS! Most people don’t eat these and don’t even realize you can! They've long
Feb 6, 20202 min read
5,268 views


DIY Nut Milk - Ultra Creamy Cashew for the win!
3 months ago I would have rolled my eyes at the idea of making my own, it seemed like too much work. HOW WRONG I WAS!! It's WAY better,...
Jan 22, 20203 min read
1,045 views


Buffalo Bacon Navy Beans!
This was last night's dinner. It was drool-worthy, so it will be my nourish bowl for lunch today! I made mine 100% Plant-based with...
Jan 19, 20201 min read
75 views


Not so fiery Buffalo Sauce!
I'm a massive Buffalo Sauce fan although I want to feel my lips after, lol. I'm not a fan of Blue Cheese & with this version I don't...
Jan 19, 20202 min read
476 views


Tuna & Apple 'Sandwich' with Chocolate - Trust me!
I first saw Tuna with chocolate watching some foodie travel show on Netflix, and made this for lunch the next day. It's been a regular...
Jan 16, 20202 min read
105 views


Easiest Sourdough Ever - Cook in your Steamer!
My first sourdough was AMAZING. I'm shocked. I saddened that I didn't start making sourdough decades ago. I grew up on it, you can't...
Jan 8, 20202 min read
3,526 views


Thai Cucumber Salad
This is a light refreshing salad that will be an instant win! This is a variation of the recipe at Epicure.com 2 long English Cucumber 2...
Jan 3, 20201 min read
375 views


Chocolate Iced Capp (Coffee) smoothie
I love to have this for breakfast, it fills the void for me in my ridiculous Iced Capp consumption of the last few months! For my...
Jan 2, 20202 min read
816 views


Triple Chocolate Breakfast Bowl
Chocolate and I have a love affair! This super chocolately, super healthy plant-based breakfast bowl makes me SUPER happy, and it's GFRR...
Jan 2, 20201 min read
449 views


Best little lentil you never heard of!
A cute tasty nearly miraculously healthy lentil with craziest name - Horse Gram in English! It's the highest protein & calcium lentil on...
Jan 2, 20202 min read
1,269 views


Roasted Cauliflower & Peas Tandoori
This plant based version is made with Coconut milk instead of dairy and began my obsession with Epicure's new Tandoori Seasoning! Next...
Jan 1, 20201 min read
156 views


Steak Taco's on a Budget!
I'm all about inexpensive eating! When I made this recipe I was feeding 5 adults and 1 teen. They all raved about this meat I whipped up...
Jan 1, 20202 min read
103 views

Beans, Lentils and Peas - GFRR Vegetarian Protein
I've been following Epicure's Good Food Real Results program since 2015, prior to that I ate Paleo. Eating so many plant-based meals is...
Dec 31, 20195 min read
547 views


Tromboncino - A near perfect vegetable you didn't know you needed!
A sexy looking mild-tasting dense Italian squash. Low calories/carbs, absorbs flavors beautifully & holds it's texture. What more could...
Nov 26, 20193 min read
5,872 views
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