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Mar 16, 20161 min read
Easy-Peasy Lettuce Wraps
Easy-peasy GFRR lettuce wraps! 1lb ground meat, add a splash of soy sauce (or gluten free alternative such as Braggs) and a Tbsp of...
13 views
Sep 20, 20151 min read
Chicken and Rice Bowl
This is a tastebuds exploding good GFRR dinner! 8 skinless chicken legs/thighs, 4 lg carrots, 2 tbsp Bali Glow. Coat chicken in Bali Glow....
11 views
Sep 16, 20151 min read
Leftovers Lunch
Another awesome CookToLose friendly meal! All leftovers, one of my favorite ways to eat lunch. Mashed yam, spinach topped with leftover...
5 views
Sep 15, 20151 min read
Quick Good Food Real Results Lunch Bowl
My favorite ‘I have no time’ GFRR lunch! So good!!! Spinach, cukes, cherry tomato, grapes, cottage cheese & Epicure Balsamic Dressing!
2 views
Sep 13, 20151 min read
BYO Salad
My favorite GFRR meal. BYO Salad. Build Your Own in case you were wondering, like my assistant was. lol! I like mine with Spinach,...
9 views
Sep 10, 20151 min read
Almond Berry Protein Bowl
Oats dislike me, so I did a variation on overnight oatmeal. 1/3 cup Cottage Cheese 1/3 cup milk. 1/3 cup cooked Quinoa. 1 tbsp chia....
15 views
Sep 9, 20151 min read
Yogurt and Fruit Parfait
Delicious GFRR Dessert last night! Greek Yogurt with Epicure's Sweet Dip, chopped plums and strawberries! Love that something so...
14 views
Aug 23, 20151 min read
Chicken Salad Bowl
How on earth can this be weightloss food? Made a delicious Good Food Real Results lunch salad today. Corn + Goat Cheese =❤ Strawberries +...
3 views
Aug 10, 20151 min read
Soft Serve “Ice Cream”
Only 2 ingredient Good Food Real Result Soft serve chocolate banana ice cream! Freeze your bananas in chunks, add to your food processor...
15 views
Aug 1, 20151 min read
Balsamic Spinach Salad
Sometimes you’ve just had one of those go-go days in your office and suddenly it’s 4pm… you realize you’re famished! You’re also beat to...
12 views
Jul 30, 20151 min read
Spicy Chicken Salad
Tonight’s supper is a Good Food Real Result spicy chicken salad. A bed of spinach – no surprise since I’m addicted! A handful of corn –...
7 views
Jul 15, 20151 min read
African Chickpea & Beet Salad
Came home from a week of camping and was so excited to get back into my kitchen. Tonight’s supper was inspired by an African feast at...
5 views
Jul 14, 20151 min read
Salmon Spinach Salad
Salmon Spinach Salad with Seafood & Fish seasonings on a bed of greens, drizzled with Lemon Dilly Vinaigrette Must buy more lemons, can’t...
4 views
Jul 12, 20151 min read
Nicoise Salad with Lemon Dilly Vinaigrette
Where has this dressing recipe been my whole life?! I’m IN LOVE! I only used half the oil, since I like my dressings sharp, and I used a...
8 views
Jun 24, 20151 min read
Gluten Free Fajitas
Fajitas were the plan for the night. I wanted mine Gluten free so had them with a spicy corn salsa instead. SO GOOD! 1 chicken breast,...
3 views
Jun 17, 20151 min read
Tuna Patty Over Greens
Bad photo although a MUST MAKE, flavor is DIVINE! 1 can (approx 4oz) tuna drained 1/4 cup Sun Dried Tomato (I used oil packed and rinsed...
5 views
May 13, 20151 min read
Spinach Salad
Healthy, balanced Good Food Real Results spinach salad for lunch. 3 cups of spinach, a handful of broccoli slaw, 1/2 a yellow pepper, a...
15 views
May 10, 20151 min read
Tuna Salad
Yummy Tuna salad for lunch. Spinach, carrots, quinoa & bite size broccoli florets. Served with Epicure Guac & Pico or Poco Salsa as...
4 views
Apr 27, 20151 min read
Caprese Salad
Awesome Caprese Salad for lunch. Spinach Tomato Fresh Mozzarella Drizzled with Classic Epicure Balsamic Vinaigrette.
5 views
Apr 26, 20151 min read
Nourish Bowl
Nourishing delicious lunch! This is my spin on the Good Food Real Results Nourish Bowl. Spinach, broccoli slaw, corn, quinoa, jack...
7 views
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