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May 10, 20181 min read
Pulled Chicken Tacos
New favourite tacos for sure! Broccoli Slaw on this taco is a winner! Perfect crunch to balance the other soft textures. INGREDIENTS...
7 views
May 10, 20181 min read
GFRR Southern 'Fried' Chicken Dinner with Rice and Magic Broccoli
Souther Fried Chicken 1lb chicken of your choice (I did thighs), rinsed 1/2 pkg Epicure's Southern Bake Chicken Mix Pour mix on a plate,...
22 views
May 10, 20181 min read
10 minute steamer soup
One of my kitchen hacks is that I always freeze leftover rice & diced chicken. Fill Epicure Multipurpose steamer 1/2 to 2/3 full with...
899 views
May 10, 20182 min read
Spicy Ginger Chicken with Papaya
This dish is the perfect combo of spicy, slightly sweet, salt with a finish of fresh lime. All these things make my mouth happy, lol....
14 views
May 10, 20181 min read
DIY Sushi Bar
I did mine without Nori in my Silicon muffin pan. Proteins were Fish rubbed salmon & Teriyaki Chicken. All topped with assorted veg,...
14 views
Apr 5, 20181 min read
Fruit on the Bottom Quinoa Chia BFast Pudding 2 ways
Serves 1 although I usually triple it! Yes, this is a Good Food Real Results recipe! Ingredients 1/2 cup Greek Yogurt (homemade is less...
111 views
Apr 5, 20181 min read
Carrot Cake Dessert Hummus
My favourite way to eat it so far...warmed with a bit of coconut oil (or butter) mixed in & sprinkled with Epicure's Cocoa Crunch. Very...
19 views
Apr 5, 20181 min read
Chicken Tortilla Soup
This is a go-to when I have only 20 minutes and want hot fresh sup. Makes 6 GFRR Portions. Pair with a big side salad or a serving of...
919 views
Apr 5, 20181 min read
Steak Taco's
Ingredients 2 lbs sirloin steak, cut into strips, if it’s a last minute meal. If planning ahead use a top roast cut into thin strips...
22 views
Aug 3, 20171 min read
Quickled Red Onions
Quickled Red Onions are TO DIE FOR on burgers or with Mezze Platter. They’re also great as a punch on salads, in a gyro and on taco’s. ...
409 views
Jun 8, 20171 min read
Sriracha Green Beans
Not spicy, just a mild kick! You'll need: 1/2 lb Green Beans (4 lg handfuls or 1/2 a Costco Bag) 2 Tbsp olive oil 2 cloves garlic 1/2 tsp...
8 views
May 18, 20171 min read
Triple Chocolate Mousse
I’ve always been a chocoholic. Not cheap chocolate, not chocolate pudding or basic chocolate ice cream & not your cheap chocolate bar. ...
31 views
Mar 2, 20171 min read
Chocolate Cherry Cheesecake Bomb!
1 cup frozen cherries (I like the Costco organic ones) 1 scoop Cocoa Acai 1/2 scoop Optimum vegan protein blend 1/2 cup cottage cheese...
11 views
Oct 27, 20161 min read
Roasted Squash Soup with Chipotle Cream Drizzle
I’m not a soup person. Although, I tell ya, this soup would make me one! 2 medium sweet onions 3 celery sticks 2 carrots ½ lg Kabocha...
9 views
Jul 13, 20163 min read
DIY Greek Yogurt
(Scroll down for an update on an accidental tweak I’ve discovered that gives me EVEN MORE yogurt, and less whey!!!) I haven’t done this...
781 views
Jun 22, 20161 min read
Chicken Fajita Soup
Leftover fajita chicken broth & bones. Make a stock. Sieve out bones etc. add 2 tsp minced garlic, 2 tsp toasted Onion, 1 tsp Salt 1 can...
11 views
Jun 19, 20161 min read
Le Taj in a Flash
Good Food Real Results Nourish Bowl. Made with leftover rotisserie chicken, diced red pepper, steamed green beans (in steamer 2 mins) &...
7 views
Jun 17, 20161 min read
Kid’s Fav Good Food Real Results Meal
This is my kids favorite Good Food Real Results weekday dinner! Cut your 1lb pork loin into thin slices (1/4-1/2 inch) and pound until...
8 views
Jun 15, 20162 min read
Big Assed PMS Salad
It was almost 2pm and my stomach finally signaled EAT NOW! I’d started my lunch break and then had become so engrossed in a new task and...
55 views
Jun 8, 20161 min read
Asian-Inspired Mahi Mahi
You’re Welcome! I KNOW you’ll be thanking me for this one! Asian-inspired Mahi Mahi! 1 tbsp honey 3 tbsp Balsamic 3 tbsp Braggs or Soy 2...
7 views
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