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Jan 2, 20202 min read
Chocolate Iced Capp (Coffee) smoothie
I love to have this for breakfast, it fills the void for me in my ridiculous Iced Capp consumption of the last few months! For my...
816 views


Jan 2, 20201 min read
Triple Chocolate Breakfast Bowl
Chocolate and I have a love affair! This super chocolately, super healthy plant-based breakfast bowl makes me SUPER happy, and it's GFRR...
448 views


Jan 2, 20202 min read
Best little lentil you never heard of!
A cute tasty nearly miraculously healthy lentil with craziest name - Horse Gram in English! It's the highest protein & calcium lentil on...
1,238 views


Jan 1, 20201 min read
Roasted Cauliflower & Peas Tandoori
This plant based version is made with Coconut milk instead of dairy and began my obsession with Epicure's new Tandoori Seasoning! Next...
155 views


Jan 1, 20202 min read
Steak Taco's on a Budget!
I'm all about inexpensive eating! When I made this recipe I was feeding 5 adults and 1 teen. They all raved about this meat I whipped up...
103 views

Dec 31, 20195 min read
Beans, Lentils and Peas - GFRR Vegetarian Protein
I've been following Epicure's Good Food Real Results program since 2015, prior to that I ate Paleo. Eating so many plant-based meals is...
545 views


Dec 24, 20193 min read
George's Squares, 2 ways!
Yes, I know they're not square, they're cuter & less messy! Classic George Squares - this is my family's riff on a Nanaimo Bar - yes,...
593 views


Nov 26, 20193 min read
Tromboncino - A near perfect vegetable you didn't know you needed!
A sexy looking mild-tasting dense Italian squash. Low calories/carbs, absorbs flavors beautifully & holds it's texture. What more could...
5,797 views


Nov 21, 20191 min read
Classic Artichoke Dip!
The classic recipe on the jar is delish, here's another version that people are going crazy for! I've made it with 'light' version too...
126 views


Nov 7, 20192 min read
Easy GF Corn Fritters with Garlic Aioli
These fritters are super easy and sooo tasty! I LOVE them with the addition of Jalapeno although you can leave that out - make them YOUR...
371 views


Sep 26, 20191 min read
7 Grain Salad gets a Makeover!
My son loves Costco 7 Grain salad, he can eat the $10 Container in one sitting, although his waistline and budget needed me to give that...
250 views

Sep 25, 20191 min read
Coconut Cupcakes
My daughter loves to bake and when we ran out of flour a few months back I simply didn't buy more... so you can imagine she hasn't been...
45 views

Sep 24, 20191 min read
Chocolate Chip Bacon Cookies
Yup. Chocolate and Bacon, a match made in heaven! This post is from 2011 when I was eating Paleo & is the first recipe from Make it...
87 views

Sep 8, 20193 min read
Meal Prep My Way - Leftovers with better Marketing
Feeling overwhelmed by counters of meal prep and bulging fridges you see on Facebook and Pinterest? Do you wish you could just cook and...
830 views


Sep 7, 20191 min read
Lemon Ginger Black Beans
I'm really working on reducing my meat consumption so I've been experimenting a lot. If you're eating 'plant based' I'd love for you to...
45 views


Sep 2, 20191 min read
Frozen Guacamole AND Guacamole Crema
Ripe avocado's aren't the norm for most of us... We know when we want a big bowl of delicious guacamole we need to plan ahead. Finding...
51 views


Sep 2, 20191 min read
'Hell ya' Mexican Salted Chocolate Pudding
HELL YA is what I said when I had my first luscious spoonful. I gave my daughter some. She mmmm'd then oooohh'd with a big smile and...
257 views


Sep 2, 20191 min read
General Tao Drizzling Sauce
This is one of my favorite sauces for spicing up my Dragon Boats. It's got a little kick, is salty, sweet & tangy. 1 Tbsp Lime Juice (or...
67 views

Aug 21, 20192 min read
DIY 5 min Mayo. So damn easy!
When I first bought my immersion blender I had it a few months ago and rarely used it. I decided to see how it would work on my mayo -...
185 views


Aug 21, 20191 min read
Buried in Tomatoes? 8 ways to use them up!
Once your tomatoes start producing, it's fast and furious! Here are my of my favorite recipes for rocking your tomatoes! Didn't act fast...
75 views
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