Posts Tagged: salads

I’m on a spinach kick, can’t get enough!! 2-3 handfuls of baby spinach 1 chicken breast, diced a touch of Coconut Oil Epicure’s Montreal Steak Rub 1 roasted red pepper, diced Crumbled goat cheese Cook your chicken breast in Coconut oil, when almost done season with Steak Rub.  Toss chicken with your remaining ingredients, add  Continue Reading »

Today was great.  NO tired time.  Love that!  No cravings either!  Whoohoo!  There was one moment when I saw a crisp juicy fuji that I thought, oooh, a snack and then realized a) I wasn’t hungry and b) can’t have that on the detox.  I did also manage to finish my water bottle 5x today  Continue Reading »

OMG, 10:32am and I was crashing.  Yawning so big tears were pouring down my face.  My back was also aching so I want to lie down for 20mins….  felt better after the coconut and tea kicked in. What I ate today: 8am – handful of Macadamia nuts while driving daughter to school 9am – 2  Continue Reading »

I served this savory, sweet & tangy salad alongside my Glazed Mahi Mahi 3 big handfuls of fresh spinach 1/2 each red and yellow roasted peppers, diced a Tbsp or two of your fav vinaigrette dressing Crumbled Goat Cheese a little bit of toasted sunflower seeds Layer and devour!

Crisp and colorful, sweet and savory! 2 Yellow Beets, 1 Red Beet – peeled and diced 3 cups Snap Peas, cut into 3-4 segments each Dressing – combine the ingredients below 1 Tbsp Olive Oil 1 Tbsp Apple Cider Vinegar 1 tsp Grainy Dijon 1 tsp Epicure’s Lemon Dilly 1 tsp Honey Cook beets in  Continue Reading »