Triple Chocolate Mousse

I’ve always been a chocoholic.  Not cheap chocolate, not chocolate pudding
or basic chocolate ice cream & not your cheap chocolate bar. The real stuff.
Quality chocolate. Dark, milk, salted rich and amazing chocolate.  And not
just a Dainty piece here and there, like serious chocolate!

In fact, when I had my home before this one built I had custom inspirational
messages & words put on the walls.  This is in my dream kitchen, at the
entrance to the pantry.

So one of the biggest struggles for me in the healthy eating and watching my
weight and trying to lose weight many times in the past was lack of
chocolate. Once I had some I just wanted more and more!

Now I’ve found my new magic chocolate addiction that has the dark deep
chocolate notes, is rich & creamy and actually good for me.

What magic potion is this?!!

Triple Chocolate Mousse

Now up front you need to know this isn’t light and fluffy mousse. It’s a
creamy and thick one. It’s a ‘how can this possibly be good for me?’
texture.

  • 2 cup DIY Greek Yogurt (strained to thick ~ 1 2/3 cups)

    First spoonful!  Instant LOVE!!

    DIY Greek Yogurt
    Click to make it!

  • 2 scoops Cocoa Acai. (https://danakayal NULL.epicure NULL.com/en/product/1001119)
  • 2 Tbsp Chocolate Truffle (https://danakayal NULL.epicure NULL.com/en/product/1001092). Fold in with spatula until we’ll mixed.
  • Add in a pinch of sea salt and splash of vanilla (approx 1/4 tsp ).
  • DIY Greek yogurt is less tart than store bought.  If you don’t have DIY Greek Yogurt add more.
  • Chocolate Truffle. Until it’s your desired sweetness.

 

Gluten Free, Nut Free Black Bean Brownies

  • 3/4 Cup Beans
  • 3/4 Cup Quinoa
  • 1/2 Cup Honey
  • 3 Tbsp Avocado Oil
  • 2 lg Eggs
  • 1 Tsp Vanilla
  • 1/2 Tsp Salt
  • 1/3 Cup Cocoa
  • 1 1/2 Tsp Baking Powder

Put 7 first ingredients in blender until pulverized to a nice creaminess.

Black Bean Brownies -02 Black Bean Brownies -05

 

 

 

 

 

Black Bean Brownies -09

Put in a bowl, then add last 2 ingredients & mix by hand.

 

 

 

 

Black Bean Brownies -11

Put in a square steamer or 9 inch square pan.

 

 

 

 

Bake @ 350 Degrees for about 12-15 minutes!

TRY IT IN THE MICROWAVE!… 1/2 the recipe – 1 minute in microwave!

Triple Batch Overnight Quinoa

Oats disagree with my arthritic knee, so I’ve adapted Epicure’s Overnight Oatmeal

Make this portable recipe tonight for an easy, on-the-go morning. Will keep up to 5 days in the fridge (or sooner depending on the expiry date of your dairy).

As a perfectly balanced GFRR Meal:  Top with 1 Tbsp Nut Butter or 2 Tbsp almonds and 1 Cup mixed berries

1 1/2 Cup plain Greek yogurt – here’s the DIY recipe I make

1 Cup 2% Cottage cheese

1 Cup cooked quinoa

1.5 Tbsp chia or flax seed

1 Tbsp Epicure’s Sweet Dip mix.  My fav’s are Summer Berry (https://danakayal NULL.epicure NULL.com/en/product/1001096), Coconut Lime (https://danakayal NULL.epicure NULL.com/en/product/1001094), or Chocolate Truffle Sweet Dip Mix (https://danakayal NULL.epicure NULL.com/en/product/1001092)

OPTIONAL:  3 Berry Boosters

 

Mix all ingredients in a bowl, cover, and leave overnight.  Serve with Tutti Fruiti or Cocoa Crunch

Enjoy!

Overnight quinoa Photo 2016-01-12, 9 38 15 AM

Cooking Conversions Made Easy

As a Canadian in my late 40′s I cook easily in both standard and metric as far as cups, tbsp, mls, etc.  Once a recipe talks about gallons, pints, sticks of butter, etc, I’m lost and turning to google.  I’ve put the most common google searches and conversions into one table for myself a few years ago and decided to pretty it up to share it.

Download a printable pdf here:

Cooking Conversion Chart – pdf

Cooking Conversion Chart – Vertical

Cooking Conversion Chart - jpg

 

Cooking Conversion Chart - Vertical

 

Toasted Coconut Macaroon Bars

Toasted Coconut.  Can there be anything better?  These WERE going to be Almond Joy bars, although they all got eaten before I got the chocolate on them, lol

  • One can sweetened condensed milk
  • 2.5 cup unsweetened coconut
  • dark chocolate (Belgian ideally).  chips, chunks, or whatever you have on hand.
  • nuts – Almonds for Almond Joy bars

Toast your coconut in a 350° oven for about 10 minutes, then mix into your milk until the coconut is fully coated.

Photo 2016-10-23, 4 04 28 PM

 

 

 

 

Press a small spoonful of your coconut mix into the bottom of your perfect petites (https://danakayal NULL.epicure NULL.com/en/product/1004231) pan, add nuts

Photo 2016-10-23, 4 12 08 PM

 

 

 

Layer more coconut mixture and press down.

Photo 2016-10-23, 4 15 16 PM

 

 

 

Bake for about 12 minutes at 350.

Photo 2016-10-23, 7 20 50 PM (1)

 

 

 

Once bars are cool dip in melted dark chocolate.  All mine disappeared right away!

Want to enjoy as a cookie instead?  Check out this recipe (http://www NULL.momontimeout NULL.com/2016/07/almond-joy-cookies-just-4-ingredients/)!