Skip to Content

Posts Tagged: paleo

Banana Chai Strusel Donuts! (Grain Free)

Written on September 20, 2013 at 11:39 PM, by

Banana Chai Streusel DonutsI cannot wait to get Against All Grain – I’ve asked the kids to get it for me for Christmas, lol.  Danielle has amazing recipes on her website and I adapted this one a little.  I’d made it for muffins this morning and they were gobbled in minutes, so I then tweaked and made them  Continue Reading »

What the heck does Dana eat anyway? Paleo/Primal Overview

Written on September 12, 2013 at 3:46 PM, by

Chicken Bacon Ranch PizzaSome of you are new to Paleo/Primal and are following me because of my lunch bin idea.  Welcome! I eat no-crap foods.  If it’s been processed or changed it’s not part of my food choices.  I avoid grains and beans because I feel so much better when I don’t.  I avoid GMO’s.  I rarely eat  Continue Reading »

Fudgy Chewy Brownies!

Written on June 12, 2013 at 6:11 PM, by

Fudgy Chewy BrowniesTwo variations here.  I got the original online and removed some Almond Butter and put in Coconut Flour as I needed to reduce the Omega 3′s from the nuts.  They were great! 1 cup Almond Butter 1/4 cup Coconut Flour 2 eggs 1.25 cup honey 1 Tbsp Epicure Vanilla 1/2 cup Epicure’s Cocoa 1/2 tsp  Continue Reading »

Sauteed Parsnips and Onions

Written on May 15, 2013 at 4:51 PM, by

Sauteed Parsnip and Onions, www.danakayal.comThis is a yummy side dish and really easy, it cooks in the background while you’re doing other things. 1 lg onion, sliced 1 Tbsp Butter 2 lg Parsnips Green Onions Epicure’s 4 Pepper Blend Epicure’s Chili Garlic Salt Saute your onion in butter over med-low heat until carmelized.  While onions are cooking cut parnips  Continue Reading »

Montreal Chicken Spinach Salad

Written on May 14, 2013 at 4:36 PM, by

Montreal Chicken Spinach Salad, www.danakayal.comI’m on a spinach kick, can’t get enough!! 2-3 handfuls of baby spinach 1 chicken breast, diced a touch of Coconut Oil Epicure’s Montreal Steak Rub 1 roasted red pepper, diced Crumbled goat cheese Cook your chicken breast in Coconut oil, when almost done season with Steak Rub.  Toss chicken with your remaining ingredients, add  Continue Reading »