Sriracha Green Beans

Not spicy, just a mild kick that

  • 1/2 lb Green Beans (4 lg handfuls or 1/2 a Costco Bag)
  • 2 Tbsp olive oil
  • 2 cloves garlic
  • 1/2 tsp sriracha (https://danakayal NULL.epicure
  • 1/2 tsp salt

Toss together in a bowl. Spread out on Bake & Roll (https://danakayal NULL.epicure covered baking sheet (https://danakayal NULL.epicure Roast at 415 for 15mins

Squeeze on juice of lime. Serve

Triple Chocolate Mousse

I’ve always been a chocoholic.  Not cheap chocolate, not chocolate pudding
or basic chocolate ice cream & not your cheap chocolate bar. The real stuff.
Quality chocolate. Dark, milk, salted rich and amazing chocolate.  And not
just a Dainty piece here and there, like serious chocolate!

In fact, when I had my home before this one built I had custom inspirational
messages & words put on the walls.  This is in my dream kitchen, at the
entrance to the pantry.

So one of the biggest struggles for me in the healthy eating and watching my
weight and trying to lose weight many times in the past was lack of
chocolate. Once I had some I just wanted more and more!

Now I’ve found my new magic chocolate addiction that has the dark deep
chocolate notes, is rich & creamy and actually good for me.

What magic potion is this?!!

Triple Chocolate Mousse

Now up front you need to know this isn’t light and fluffy mousse. It’s a
creamy and thick one. It’s a ‘how can this possibly be good for me?’

  • 2 cup DIY Greek Yogurt (strained to thick ~ 1 2/3 cups)

    First spoonful!  Instant LOVE!!

    DIY Greek Yogurt
    Click to make it!

  • 2 scoops Cocoa Acai. (https://danakayal NULL.epicure
  • 2 Tbsp Chocolate Truffle (https://danakayal NULL.epicure Fold in with spatula until we’ll mixed.
  • Add in a pinch of sea salt and splash of vanilla (approx 1/4 tsp ).
  • DIY Greek yogurt is less tart than store bought.  If you don’t have DIY Greek Yogurt add more.
  • Chocolate Truffle. Until it’s your desired sweetness.


Gluten Free, Nut Free Black Bean Brownies

  • 3/4 Cup Beans
  • 3/4 Cup Quinoa
  • 1/2 Cup Honey
  • 3 Tbsp Avocado Oil
  • 2 lg Eggs
  • 1 Tsp Vanilla
  • 1/2 Tsp Salt
  • 1/3 Cup Cocoa
  • 1 1/2 Tsp Baking Powder

Put 7 first ingredients in blender until pulverized to a nice creaminess.

Black Bean Brownies -02 Black Bean Brownies -05






Black Bean Brownies -09

Put in a bowl, then add last 2 ingredients & mix by hand.





Black Bean Brownies -11

Put in a square steamer or 9 inch square pan.





Bake @ 350 Degrees for about 12-15 minutes!

TRY IT IN THE MICROWAVE!… 1/2 the recipe – 1 minute in microwave!

Triple Batch Overnight Quinoa

Oats disagree with my arthritic knee, so I’ve adapted Epicure’s Overnight Oatmeal

Make this portable recipe tonight for an easy, on-the-go morning. Will keep up to 5 days in the fridge (or sooner depending on the expiry date of your dairy).

As a perfectly balanced GFRR Meal:  Top with 1 Tbsp Nut Butter or 2 Tbsp almonds and 1 Cup mixed berries

1 1/2 Cup plain Greek yogurt – here’s the DIY recipe I make

1 Cup 2% Cottage cheese

1 Cup cooked quinoa

1.5 Tbsp chia or flax seed

1 Tbsp Epicure’s Sweet Dip mix.  My fav’s are Summer Berry (https://danakayal NULL.epicure, Coconut Lime (https://danakayal NULL.epicure, or Chocolate Truffle Sweet Dip Mix (https://danakayal NULL.epicure

OPTIONAL:  3 Berry Boosters


Mix all ingredients in a bowl, cover, and leave overnight.  Serve with Tutti Fruiti or Cocoa Crunch


Overnight quinoa Photo 2016-01-12, 9 38 15 AM

Fizzy Fruity Kombucha

I’m a fruity frizzy drink kind of girl.  Fruit ciders (not the beer ones!), Mojto’s, and their friends, those are my drinks!

Kombucha is a healthy fizzy fruity goodness.  You can make it without it without fruit and fizz too, of course.

Photo 2016-07-24, 11 21 23 PM

Tonight I had a BBQ with a group of ladies.  No Smirnoff Ice for me!  Instead it was BerryBoochHooch.  Berry Kombucha, Ice, Vodka.  Oh ya!

Basic Kombucha – 7-30 days Ferment


  • Gallon Jar (easiest!) – Make sure it’s scrubbed clean and rinsed well with hot water
  • A Scoby & cup of starter tea (you can grow your own (http://www NULL.thekitchn or simply ask on FB, I bet some of your friends have some to share)
  • 4 ‘bags’ of Black Tea
  • 4 ‘bags’ of Green Tea
  • Purified water, room temperature
  • 1 cup sugar – I use the Unbleached Cane Sugar from Costco
  • Paper towel or coffee filter (cheesecloth can allow fruit flies in)
  • Rubber bands

Brew a kettle full of hot water.   Put your 8 bags of tea and your sugar in your gallon jar.  Steep until it cools to room temp (which means it should feel cool).  Remove tea bags with clean utensils or hands.  Add your scoby and starter tea.  Note! If your tea is still warm it can KILL your scoby.  Top up to full with more room temp purified water.  Cover with a double layer* of paper towel or coffee filter secure with a rubber band.

*I use one paper towel in winter and two in summer.  Two helps a bit with the fruit flies.

Photo 2016-07-24, 11 17 09 PM

Set your tea on a counter (never in a cupboard) where it can sit undisturbed, out of sunlight. Let it sit there and do it’s thing.  Remove the cover and check the taste starting around day 7 in warmer periods or 10 when it’s a bit cooler.  Use a non-metal spoon or a straw to remove some from your jar to taste. The longer it sits the less sweet it will get.  I prefer mine less sweet since I’m adding fruit back in.  Once it’s at your preferred taste remove your scoby and set aside with a cup of your batch so you’re all set for your next batch.  If you’re not brewing another batch right away (you really should though!) DO NOT REFRIGERATE.  I put mine in a mason jar covered with paper towel and sit it aside on the counter just like I did with the fermenting tea.

Kombucha gallon jar

Now here comes the fruity fizzy bit!  The Second Ferment:   2-14 days

Important:  The jars needs to be airtight AND you need to check it every day or two, Kombucha has been known to explode.  It’s not common although you are dealing with fizz!

  • 4-6 750ml to Litre Mason Jars (any size will work!) with lids
  • ziploc baggy sections
  • Berries – in winter I use Costco’s organic frozen

Fill your Mason Jar 1/4 full with berries.  Then add Kombucha leaving a couple inches of head space (empty space).  Having head space is important for the fizz!

Cover the top of each jar with with a square of plastic before adding the lid and ring.   The plastic does 2 things.  It ensures my kombucha won’t come into contact with the metal lid for even a second AND it gives a tighter seal to help the fizz.  The Kombucha won’t be in contact with the plastic either.  I have used flip top bottles although getting the fruit in and out and getting the bottles clean was a major pain in the butt!

Flip top bottle

Set your sealed jars of Kombucha back on the counter.  Depending on the temperature of the room it may be at your desired fizz in 2 days.  In warm summer days open EACH jar each day to ‘burp’ and check the fizz level.  If you miss a day… open over the sink with a tea towel over the lid just in case, better safe than sorry.  Once it’s as fizzy as you want it (max 14 days), strain it and put it in the fridge.

IF IT”S NOT as fizzy as you want it at 14 days, leave the fruit in and put in the fridge.  This is one of those, the fruit swelled up so much that I didn’t have enough head space for proper fizz.  I tucked it away in the back of the fridge months ago!  I had fresh and perfectly fizzed Kombuchatoavailable to drink so I just ignored this old batch.  Today I opened it and WOW!!  Barely any fermentation smell (the ‘booze’ smell my 14yo calls it) and as fizzy as could be!

Photo 2016-07-24, 1 03 50 PM