Sriracha Green Beans

Not spicy, just a mild kick that

  • 1/2 lb Green Beans (4 lg handfuls or 1/2 a Costco Bag)
  • 2 Tbsp olive oil
  • 2 cloves garlic
  • 1/2 tsp sriracha (https://danakayal NULL.epicure NULL.com/en/product/1001078)
  • 1/2 tsp salt

Toss together in a bowl. Spread out on Bake & Roll (https://danakayal NULL.epicure NULL.com/en/product/1006111) covered baking sheet (https://danakayal NULL.epicure NULL.com/en/product/1006105). Roast at 415 for 15mins

Squeeze on juice of lime. Serve

Cooking Conversions Made Easy

As a Canadian in my late 40′s I cook easily in both standard and metric as far as cups, tbsp, mls, etc.  Once a recipe talks about gallons, pints, sticks of butter, etc, I’m lost and turning to google.  I’ve put the most common google searches and conversions into one table for myself a few years ago and decided to pretty it up to share it.

Download a printable pdf here:

Cooking Conversion Chart – pdf

Cooking Conversion Chart – Vertical

Cooking Conversion Chart - jpg

 

Cooking Conversion Chart - Vertical

 

Roasted Squash Soup with Chipotle Cream Drizzle

I’m not a soup person.  Although I tell you, this soup would make me one!!

  •  2 med sweet Onions
  •  3 Celery
  •  2 carrots
  • ½ lg kabocha squash (or butternut)

If you’re not familiar with Kobocha squash you’re missing out!  It’s 1/3 lower in calorie than Butternut, easier to cut open and high in iron.  It’s seriously worth the garden space!  I put it in this year not being familiar with it and next year I will put in 3 plants.  It’s that good!

Photo 2016-10-24, 1 35 05 PM

Roast squash and veg. at 425, 25 mins

Brush with ADOBO sauce mix (https://danakayal NULL.epicure NULL.com/en/recipe/4154) and roast 10 more mins.

Photo 2016-10-24, 1 40 31 PM Photo 2016-10-24, 3 19 57 PM

Meanwhile Combine and heat:

  •  6 cups chicken stock  (6 cups water and 3 tbsp Broth mix (https://danakayal NULL.epicure NULL.com/en/recipe/5284))
  •  1 tbsp of Onion and Garlic Nutritional Yeast Sprinkle (https://danakayal NULL.epicure NULL.com/en/products/food/nutritional-yeast-sprinkles/garlicandonion-nutritional-yeast-sprinkle) (or fresh green onion & garlic). The Sprinkle adds a bonus nutty flavor due to the Nutritional yeast
  • ½ tsp Chili Garlic Salt (https://danakayal NULL.epicure NULL.com/en/product/1002551)

Add veg to stock, puree.

Photo 2016-10-24, 5 17 32 PM

Iron Fish.  My daughter is low in iron, so I use my cast iron pans as much as possible PLUS I use my iron fish (http://www NULL.luckyironfish NULL.com/) in any soup or pasta I cook.  NOTE:  Remember to remove iron fish before you blend.  OOPS!

Drizzle with:

  • 1/2 cup cream off your your *coconut milk, diluted with coconut milk (OR regular cream/greek yogurt combo)
  • ½ tsp Chipotle Aioli mix (https://danakayal NULL.epicure NULL.com/en/search/products?search=chipotle%20aioli%20mix).

Sprinkle with Garlic & Onion Nutritional Yeast sprinkle.  Devour.

Photo 2016-10-24, 11 28 58 PM

 

 

 

This is my fav brand of Coconut milk (http://www NULL.londondrugs NULL.com/real-thai-coconut-milk---1000ml/L8758807 NULL.html) and I get it at Superstore.  It’s popular, when you see it buy a few!  Great flavor and CLEAN ingredients.  Had a can of rooster milk yesterday and was SOO disappointed!

 

 

Chicken Fajita Soup

Leftover fajita chicken broth & bones. Make a stock.

Sieve out bones etc.

IMG_0193

add 2 tsp minced garlic, 2 tsp toasted Onion, 1 tsp Salt
1 can Black beans
2 cups roasted cherry tomatoes
leftover chicken
1/4 tsp chipotle pepper
IMG_0173

5 mins before serving:
Handful of Cilantro, chopped
juice of one lime
2 cups corn

Serve with Sour Cream (with Guac / lime & tortilla chips).

Meatball Sub Butternut Squash

WOWSERS!

I had meatball mix & marinara left over from last night’s Spaghetti & Mrs C’s Meatballs. Since we’re eating Gluten Free I stuffed my sub filling into a squash instead.

Squash 2

Cut your Butternut squash in half length wise, scoop out seeds. Place in lg steamer and cook 13-15 minutes (until a fork can just pierce it). Drizzle with olive oil and coat with Tuxedo Pepper and Chili Garlic Salt. Place in 450 oven until roasted (20mins?).

Squash 1

Meanwhile, saute your celery and cabbage in a touch of olive oil, keeping them soft and moist (don’t overcook or dry out), remove from pan. Fry your meatball mix, drain off fat if required. Mix your cooked veg, your beef and your yellow peppers.

Scoop filling into your squash. Drizzle with Marinara. Top with Red Onions, Cheddar and grind on some salt and pepper. Pop back into your oven at 400 for 10 mins.

Squash 3