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Posts Tagged: dinner

Crusted Salmon, Pan Fried Potato & Buffalo Cauli/Carrots

Written on January 10, 2015 at 8:17 PM, by

Crusted SalmonA few days ago I roasted a whole head of Cauliflower drizzled with Olive Oil and coated with Epicure’s Buffalo Wing seasoning mix.  It was delish although didn’t cook long enough so not much got eaten. Tonight I ROCKED out a quick dinner in 20mins still having time to clean the kitchen and tidying up  Continue Reading »

Slow Cooker Coconut Soup

Written on October 10, 2014 at 1:53 PM, by

Crockpot Coconut SoupPrep time, 20 mins.  Cook time, 5-6hrs. I was leaving the house in half an hour and wouldn’t be home until 7pm, so a crockpot meal was in order.  I had only my homegrown whole chickens, so I grabbed a small one (fully frozen) and tossed it in my Instant Pot for 20 minutes on  Continue Reading »

What the heck does Dana eat anyway? Paleo/Primal Overview

Written on September 12, 2013 at 3:46 PM, by

Chicken Bacon Ranch PizzaSome of you are new to Paleo/Primal and are following me because of my lunch bin idea.  Welcome! I eat no-crap foods.  If it’s been processed or changed it’s not part of my food choices.  I avoid grains and beans because I feel so much better when I don’t.  I avoid GMO’s.  I rarely eat  Continue Reading »

Montreal Chicken Spinach Salad

Written on May 14, 2013 at 4:36 PM, by

Montreal Chicken Spinach Salad, www.danakayal.comI’m on a spinach kick, can’t get enough!! 2-3 handfuls of baby spinach 1 chicken breast, diced a touch of Coconut Oil Epicure’s Montreal Steak Rub 1 roasted red pepper, diced Crumbled goat cheese Cook your chicken breast in Coconut oil, when almost done season with Steak Rub.  Toss chicken with your remaining ingredients, add  Continue Reading »

Coconut Curry Stew

Written on May 11, 2013 at 4:19 PM, by

Coconut Curry StewThis makes stew for a crowd.  Reduce your meat and get a nice coconut soup instead.  Pork 2lbs Coconut milk 2 cans 6 lg carrots – cut into coins Ginger, Lemon Grass Star Anise and Kaffir Lime Leaves – as per photo 3 tbsp Epicure’s Mango Curry Mix 1/2 cup chopped Cilantro Bok Choy or  Continue Reading »