Grilled Swordfish with Citrus Pesto & Smashed Creamy Cauliflower

This is my first Swordfish!  It ROCKS!  Meaty, almost like flaky Chicken!  Will definitely be having Swordfish again!

Season your Swordfish with your favorite Salt and Pepper, toss on the grill until cooked through.

Citrus Pesto

  • 2 Tbsp Epicure’s Pesto Mix
  • 2 Tbsp Parmesan
  • 1/4 cup Fresh Cilantro, chopped
  • Juice of 1/2 a lg Lime
  • 1/4 cup Olive Oil

Mix together & devour.  Try not to eat it all while you’re waiting for your fish to cook!


I served mine with Smashed Creamy Cauliflower & Roasted Cabbage

  • 1/2 head lg Cauliflower, cut into chunks
  • 1 Tbsp Butter
  • 3 Tbsp Cream (or Cream Cheese since that’s what I had on hand)
  • Salt and Pepper to taste – this ROCKS with Epicure’s Chive and Onion Salt

Nuke in a glass dish (~8mins) OR in your Epicure Steamer (3 mins).  Whip in your food processor or with your immersion blender.

Smashed Creamy Cauliflower

Smashed Creamy Cauliflower

Curried Cauliflower & Yam

Well I was craving curry last night and also wanted the side dish to be a little spicy with almost no calories… so this dish was born.  MAN was it good! There were only two of us and we have only a tiny bit for today.

There was also no grain in my dinner last night and I didn’t crave carbs the entire rest of the evening, which was a first!  I think I’m on to something!

  • 1 lg Onion, diced small
  • A generous amount (a tbsp or two) of Epicure’s Curry Dip Mix
  • 2 cups of canned diced tomato (with liquid)
  • 1/2 a small yam, diced small
  • 1/3 of a cauliflower, in florets
  • 2 big pinches of Epicure’s Cinco Pepper (https://danakayal NULL.epicure

Saute onion in a splash of oil (I used grapeseed).  Coat with Curry Dip Mix and cook on low a couple minutes to intensify the curry.  Add your tomato’s and yam and simmer until  most of the liquid is gone and the yam’s are almost cooked.  Put in your Cinco Pepper (https://danakayal NULL.epicure  Add Cauliflower for only a couple minutes so it’s still got a bit of crunch.  Devour!

Curried Cauliflower & Yam

Curried Cauliflower & Yam