Fruit Roll-ups

This is so deceptively simple!  2 ingredients and a dehydrator with plastic trays OR cut sheets of parchment to fit on your mesh racks.  This is the one I have. (http://www NULL.rwglobal NULL.com/~healthykitchens/aos_online_store NULL.html?details=3833&pcount=3833&ca_id=1080http://)

  • a pile of berries, your favorite
  • honey as needed

My berries were from the garden and not as sweet as they could have been since they weren’t fully ripe so I added a splash of honey.  My second batch was from a big bag of berries from Costco.  Puree.  Put a light coat of coconut oil on your plastic trays or parchment paper.  Put about 3/4 of a cup of puree on your sheet and using the back of a spoon spread it around the tray.

Put your trays on your lowest heat setting overnight.  Peel off in the morning and roll up!

Fruit Rollups off the sheet

Fruit Rollups off the sheet

 

 

 

This entry was posted in Paleo/Primal and tagged , , by Dana. Bookmark the permalink.

About Dana

Dana Kayal is a proud mom of 3 busy athletic kids, an Epicure Independent Consultant, Executive Director & trainer, 6 figure income earner, food enthusiast, volunteer, recipe blogger, paleo lifestyler, avid traveler, volunteer, mountain biker and dragon boater.