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Blog Category: Paleo/Primal

Cooking Conversions Made Easy

Written on December 30, 2016 at 12:32 AM, by

Cooking Conversion Chart - VerticalAs a Canadian in my late 40′s I cook easily in both standard and metric as far as cups, tbsp, mls, etc.  Once a recipe talks about gallons, pints, sticks of butter, etc, I’m lost and turning to google.  I’ve put the most common google searches and conversions into one table for myself a few  Continue Reading »

Roasted Squash Soup with Chipotle Cream Drizzle

Written on October 27, 2016 at 11:16 AM, by

Photo 2016-10-24, 11 28 58 PMI’m not a soup person.  Although I tell you, this soup would make me one!!  2 med sweet Onions  3 Celery  2 carrots ½ lg kabocha squash (or butternut) If you’re not familiar with Kobocha squash you’re missing out!  It’s 1/3 lower in calorie than Butternut, easier to cut open and high in iron.  It’s seriously  Continue Reading »

DIY Greek Yogurt

Written on July 13, 2016 at 10:55 AM, by

Scroll down for an update on an accidental tweak I’ve discovered that gives me EVEN MORE yogurt and less whey!!! I haven’t done this since my 20′s and I remember it being complicated. It isn’t!  I think back then I barely even cooked, so everything seemed complicated! There are dozens of recipes on the internet,  Continue Reading »

Meatball Sub Butternut Squash

Written on June 20, 2016 at 3:00 PM, by

Squash 4WOWSERS! I had meatball mix & marinara left over from last night’s Spaghetti & Mrs C’s Meatballs. Since we’re eating Gluten Free I stuffed my sub filling into a squash instead. Cut your Butternut squash in half length wise, scoop out seeds. Place in lg steamer and cook 13-15 minutes (until a fork can just  Continue Reading »

Coconut Bali Chicken

Written on March 18, 2015 at 7:47 PM, by

coconut Bali chickenThis whipped up in mere minutes.  I did let it marinade an hour and the flavor was intense and the chicken so amazingly tender.  This served 3 in my house 2 lg free range chicken breasts (maybe 4 smaller ones), slivered 1/2 cup coconut milk (Real Thai is my fav brand) 2 Tbsp Soy Sauce  Continue Reading »