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Blog Category: Paleo/Primal

Slow Cooker Coconut Soup

Written on October 10, 2014 at 1:53 PM, by

Crockpot Coconut SoupPrep time, 20 mins.  Cook time, 5-6hrs. I was leaving the house in half an hour and wouldn’t be home until 7pm, so a crockpot meal was in order.  I had only my homegrown whole chickens, so I grabbed a small one (fully frozen) and tossed it in my Instant Pot for 20 minutes on  Continue Reading »

Zippy Ginger Dipping Sauce

Written on October 6, 2014 at 4:53 PM, by

Zippy Ginger Dipping SauceThis is a take off on Epicure’s Japanese Ginger Sauce. 3/4 cup mayo (you can find my recipe here) 1 Tbsp Fresh grated Ginger 1 Tsp Epicure’s Teriyaki Seasoning 1/2 Tsp Epicure’s Indonesian seasoning (use less if you don’t like heat) 2 Tbsp Lite Soy sauce 1 tbsp Rice Vinegar (or Apple Cider) Mix together  Continue Reading »

DIY 5 Gallon Chicken Waterers for CHEAP!

Written on July 6, 2014 at 11:04 PM, by

water - first 2I currently have 24 broilers and 9 layers.  My broilers are only 5 weeks old and they’re emptying their 3 gal commercial waterer 2x a day.  Crazy!  My ongoing batches of broilers will be 4o each time.  Need way more watering capacity! The commercial waterer I have is super annoying, only holds 3 Gallons and  Continue Reading »

Banana Chai Strusel Donuts! (Grain Free)

Written on September 20, 2013 at 11:39 PM, by

Banana Chai Streusel DonutsI cannot wait to get Against All Grain – I’ve asked the kids to get it for me for Christmas, lol.  Danielle has amazing recipes on her website and I adapted this one a little.  I’d made it for muffins this morning and they were gobbled in minutes, so I then tweaked and made them  Continue Reading »

What the heck does Dana eat anyway? Paleo/Primal Overview

Written on September 12, 2013 at 3:46 PM, by

Chicken Bacon Ranch PizzaSome of you are new to Paleo/Primal and are following me because of my lunch bin idea.  Welcome! I eat no-crap foods.  If it’s been processed or changed it’s not part of my food choices.  I avoid grains and beans because I feel so much better when I don’t.  I avoid GMO’s.  I rarely eat  Continue Reading »