Skip to Content

Blog Category: Paleo/Primal

Banana Chai Strusel Donuts! (Grain Free)

Written on September 20, 2013 at 11:39 PM, by

Banana Chai Streusel DonutsI cannot wait to get Against All Grain – I’ve asked the kids to get it for me for Christmas, lol.  Danielle has amazing recipes on her website and I adapted this one a little.  I’d made it for muffins this morning and they were gobbled in minutes, so I then tweaked and made them  Continue Reading »

What the heck does Dana eat anyway? Paleo/Primal Overview

Written on September 12, 2013 at 3:46 PM, by

Chicken Bacon Ranch PizzaSome of you are new to Paleo/Primal and are following me because of my lunch bin idea.  Welcome! I eat no-crap foods.  If it’s been processed or changed it’s not part of my food choices.  I avoid grains and beans because I feel so much better when I don’t.  I avoid GMO’s.  I rarely eat  Continue Reading »

Back to School… lunches! Save your sanity and money!

Written on September 2, 2013 at 1:48 PM, by

Drawer stitchMy kids are not huge into Sandwiches every day prob cause it’s something we rarely did here even before I went Paleo (Grain Free for the uninitiated).  One kid is GF and eats few grains other than occasional rice, so 80% Paleo.  One likes to avoid gluten since she feels better and one prefers to  Continue Reading »

Paleo Donuts – a light and fluffy sponge donut

Written on August 25, 2013 at 1:15 PM, by

excerpt thumb

  At my recent Product Launch I served traditional DIY donuts and paleo DIY donuts.  The Paleo were the preferred ones! 1.5 cups almond flour 1/2 cup Arrowroot Flour – cheap at the bulk store 1 Tbsp Epicure’s Baking Powder 1 tsp Epicure’s Chai Seasoning (or Pumpkin or Apple Pie or ….) 1/2 tsp of  Continue Reading »

Fudgy Chewy Brownies!

Written on June 12, 2013 at 6:11 PM, by

Fudgy Chewy BrowniesTwo variations here.  I got the original online and removed some Almond Butter and put in Coconut Flour as I needed to reduce the Omega 3′s from the nuts.  They were great! 1 cup Almond Butter 1/4 cup Coconut Flour 2 eggs 1.25 cup honey 1 Tbsp Epicure Vanilla 1/2 cup Epicure’s Cocoa 1/2 tsp  Continue Reading »