Skip to Content

About: Dana

Dana Kayal is a proud mom of 3 busy athletic kids, an Epicure Independent Consultant, Executive Director & trainer, 6 figure income earner, food enthusiast, volunteer, recipe blogger, paleo lifestyler, avid traveler, volunteer, mountain biker and dragon boater.

Recent Posts by Dana

Slow Cooker Coconut Soup

Crockpot Coconut SoupPrep time, 20 mins.  Cook time, 5-6hrs. I was leaving the house in half an hour and wouldn’t be home until 7pm, so a crockpot meal was in order.  I had only my homegrown whole chickens, so I grabbed a small one (fully frozen) and tossed it in my Instant Pot for 20 minutes on  Continue Reading »

Zippy Ginger Dipping Sauce

Zippy Ginger Dipping SauceThis is a take off on Epicure’s Japanese Ginger Sauce. 3/4 cup mayo (you can find my recipe here) 1 Tbsp Fresh grated Ginger 1 Tsp Epicure’s Teriyaki Seasoning 1/2 Tsp Epicure’s Indonesian seasoning (use less if you don’t like heat) 2 Tbsp Lite Soy sauce 1 tbsp Rice Vinegar (or Apple Cider) Mix together  Continue Reading »

Quick & Easy Kids Lunches

My kids don’t love Sandwiches, they leftovers or for a lunch cheese, crackers and meats & snacks.  One of my 3 is Gluten free.   PREP: Tonight while watching MasterChef with my daughter I’ve bagged up a couple weeks snacks. STORAGE:  I’ve got a lovely large pot drawer and 1 fridge drawer.  If you don’t have  Continue Reading »

DIY 5 Gallon Chicken Waterers for CHEAP!

water - first 2I currently have 24 broilers and 9 layers.  My broilers are only 5 weeks old and they’re emptying their 3 gal commercial waterer 2x a day.  Crazy!  My ongoing batches of broilers will be 4o each time.  Need way more watering capacity! The commercial waterer I have is super annoying, only holds 3 Gallons and  Continue Reading »

Banana Chai Strusel Donuts! (Grain Free)

Banana Chai Streusel DonutsI cannot wait to get Against All Grain – I’ve asked the kids to get it for me for Christmas, lol.  Danielle has amazing recipes on her website and I adapted this one a little.  I’d made it for muffins this morning and they were gobbled in minutes, so I then tweaked and made them  Continue Reading »

Recent Comments by Dana