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About: Dana

Dana Kayal is a proud mom of 3 busy athletic kids, an Epicure Independent Consultant, Executive Director & trainer, 6 figure income earner, food enthusiast, volunteer, recipe blogger, paleo lifestyler, avid traveler, volunteer, mountain biker and dragon boater.

Recent Posts by Dana

Quick & Easy Kids Lunches

My kids don’t love Sandwiches, they leftovers or for a lunch cheese, crackers and meats & snacks.  One of my 3 is Gluten free.   PREP: Tonight while watching MasterChef with my daughter I’ve bagged up a couple weeks snacks. STORAGE:  I’ve got a lovely large pot drawer and 1 fridge drawer.  If you don’t have  Continue Reading »

DIY 5 Gallon Chicken Waterers for CHEAP!

water - first 2I currently have 24 broilers and 9 layers.  My broilers are only 5 weeks old and they’re emptying their 3 gal commercial waterer 2x a day.  Crazy!  My ongoing batches of broilers will be 4o each time.  Need way more watering capacity! The commercial waterer I have is super annoying, only holds 3 Gallons and  Continue Reading »

Banana Chai Strusel Donuts! (Grain Free)

Banana Chai Streusel DonutsI cannot wait to get Against All Grain – I’ve asked the kids to get it for me for Christmas, lol.  Danielle has amazing recipes on her website and I adapted this one a little.  I’d made it for muffins this morning and they were gobbled in minutes, so I then tweaked and made them  Continue Reading »

What the heck does Dana eat anyway? Paleo/Primal Overview

Chicken Bacon Ranch PizzaSome of you are new to Paleo/Primal and are following me because of my lunch bin idea.  Welcome! I eat no-crap foods.  If it’s been processed or changed it’s not part of my food choices.  I avoid grains and beans because I feel so much better when I don’t.  I avoid GMO’s.  I rarely eat  Continue Reading »

Back to School… lunches! Save your sanity and money!

Drawer stitchMy kids are not huge into Sandwiches every day prob cause it’s something we rarely did here even before I went Paleo (Grain Free for the uninitiated).  One kid is GF and eats few grains other than occasional rice, so 80% Paleo.  One likes to avoid gluten since she feels better and one prefers to  Continue Reading »

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