Dana Kayal is a proud mom of 3 busy athletic kids, an Epicure Independent Consultant, Executive Director & trainer, 6 figure income earner, food enthusiast, volunteer, recipe blogger, paleo lifestyler, avid traveler, volunteer, mountain biker and dragon boater.
Recent Posts by Dana
I cannot wait to get Against All Grain – I’ve asked the kids to get it for me for Christmas, lol. Danielle has amazing recipes on her website and I adapted this one a little. I’d made it for muffins this morning and they were gobbled in minutes, so I then tweaked and made them Continue Reading »
Some of you are new to Paleo/Primal and are following me because of my lunch bin idea. Welcome! I eat no-crap foods. If it’s been processed or changed it’s not part of my food choices. I avoid grains and beans because I feel so much better when I don’t. I avoid GMO’s. I rarely eat Continue Reading »
My kids are not huge into Sandwiches every day prob cause it’s something we rarely did here even before I went Paleo (Grain Free for the uninitiated). One kid is GF and eats few grains other than occasional rice, so 80% Paleo. One likes to avoid gluten since she feels better and one prefers to Continue Reading »
Written on September 2, 2013 at 1:48 PM | Categories: Paleo/Primal |
At my recent Product Launch I served traditional DIY donuts and paleo DIY donuts. The Paleo were the preferred ones! 1.5 cups almond flour 1/2 cup Arrowroot Flour – cheap at the bulk store 1 Tbsp Epicure’s Baking Powder 1 tsp Epicure’s Chai Seasoning (or Pumpkin or Apple Pie or ….) 1/2 tsp of Continue Reading »
Written on August 25, 2013 at 1:15 PM | Categories: Paleo/Primal |
Two variations here. I got the original online and removed some Almond Butter and put in Coconut Flour as I needed to reduce the Omega 3′s from the nuts. They were great! 1 cup Almond Butter 1/4 cup Coconut Flour 2 eggs 1.25 cup honey 1 Tbsp Epicure Vanilla 1/2 cup Epicure’s Cocoa 1/2 tsp Continue Reading »
Recent Comments by Dana
- April 9, 2013 on 21 DSD, Day 5/6 + Chicken Bacon Ranch Pizza – OMG!!
- February 23, 2013 on Coconut Almond Chip Cookies – Wowzer!
- February 10, 2013 on Roasted Cabbage
- February 9, 2013 on Portabello Pizza’s
- February 1, 2013 on Thai Zoodles