Dana Kayal is a proud mom of 3 busy athletic kids, an Epicure Independent Consultant, Executive Director & trainer, 6 figure income earner, food enthusiast, volunteer, recipe blogger, paleo lifestyler, avid traveler, volunteer, mountain biker and dragon boater.
Recent Posts by Dana
This is a yummy side dish and really easy, it cooks in the background while you’re doing other things. 1 lg onion, sliced 1 Tbsp Butter 2 lg Parsnips Green Onions Epicure’s 4 Pepper Blend Epicure’s Chili Garlic Salt Saute your onion in butter over med-low heat until carmelized. While onions are cooking cut parnips Continue Reading »
I’m on a spinach kick, can’t get enough!! 2-3 handfuls of baby spinach 1 chicken breast, diced a touch of Coconut Oil Epicure’s Montreal Steak Rub 1 roasted red pepper, diced Crumbled goat cheese Cook your chicken breast in Coconut oil, when almost done season with Steak Rub. Toss chicken with your remaining ingredients, add Continue Reading »
My Broccolini came with flowers in my Urban Harvest box. At first I was shocked although before contacting them I turned to my trusted friend Google. Apparently the flowers are edible and quite yummy. Okay then, Broccoli flowers are on the menu! This made 2 generous servings for Ronel and I. Jared is too fussy Continue Reading »
I saw this post one day in my newsfeed and thought it was insane. A week later I decided to try it when my daughter asked for pancakes. HOLY CRAP! I sure wish I could remember who posted it, if you know please fill me in so I can give credit!! My daughter took one Continue Reading »
This makes stew for a crowd. Reduce your meat and get a nice coconut soup instead. Pork 2lbs Coconut milk 2 cans 6 lg carrots – cut into coins Ginger, Lemon Grass Star Anise and Kaffir Lime Leaves – as per photo 3 tbsp Epicure’s Mango Curry Mix 1/2 cup chopped Cilantro Bok Choy or Continue Reading »
Recent Comments by Dana
- April 9, 2013 on 21 DSD, Day 5/6 + Chicken Bacon Ranch Pizza – OMG!!
- February 23, 2013 on Coconut Almond Chip Cookies – Wowzer!
- February 10, 2013 on Roasted Cabbage
- February 9, 2013 on Portabello Pizza’s
- February 1, 2013 on Thai Zoodles