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About: Dana

Dana Kayal is a proud mom of 3 busy athletic kids, an Epicure Independent Consultant, Executive Director & trainer, 6 figure income earner, food enthusiast, volunteer, recipe blogger, paleo lifestyler, avid traveler, volunteer, mountain biker and dragon boater.

Recent Posts by Dana

Banana Chai Strusel Donuts! (Grain Free)

Banana Chai Streusel DonutsI cannot wait to get Against All Grain – I’ve asked the kids to get it for me for Christmas, lol.  Danielle has amazing recipes on her website and I adapted this one a little.  I’d made it for muffins this morning and they were gobbled in minutes, so I then tweaked and made them  Continue Reading »

What the heck does Dana eat anyway? Paleo/Primal Overview

Chicken Bacon Ranch PizzaSome of you are new to Paleo/Primal and are following me because of my lunch bin idea.  Welcome! I eat no-crap foods.  If it’s been processed or changed it’s not part of my food choices.  I avoid grains and beans because I feel so much better when I don’t.  I avoid GMO’s.  I rarely eat  Continue Reading »

Back to School… lunches! Save your sanity and money!

Drawer stitchMy kids are not huge into Sandwiches every day prob cause it’s something we rarely did here even before I went Paleo (Grain Free for the uninitiated).  One kid is GF and eats few grains other than occasional rice, so 80% Paleo.  One likes to avoid gluten since she feels better and one prefers to  Continue Reading »

Paleo Donuts – a light and fluffy sponge donut

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  At my recent Product Launch I served traditional DIY donuts and paleo DIY donuts.  The Paleo were the preferred ones! 1.5 cups almond flour 1/2 cup Arrowroot Flour – cheap at the bulk store 1 Tbsp Epicure’s Baking Powder 1 tsp Epicure’s Chai Seasoning (or Pumpkin or Apple Pie or ….) 1/2 tsp of  Continue Reading »

Fudgy Chewy Brownies!

Fudgy Chewy BrowniesTwo variations here.  I got the original online and removed some Almond Butter and put in Coconut Flour as I needed to reduce the Omega 3′s from the nuts.  They were great! 1 cup Almond Butter 1/4 cup Coconut Flour 2 eggs 1.25 cup honey 1 Tbsp Epicure Vanilla 1/2 cup Epicure’s Cocoa 1/2 tsp  Continue Reading »

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