Chicken and Rice Bowl

This is a tastebuds exploding good GFRR dinner! 8 skinless chicken legs/thighs, 4 lg carrots, 2 tbsp Bali Glow. Coat chicken in Bali Glow. Add chicken and carrots to your crockpot & cook on low 6hrs. Pull chicken out of crockpot and pull out bones. Add 1 cup of light coconut milk and check seasonings. Add salt if needed. I enjoyed mine over rice and shredded spinach & topped it with Cinco Peppers for a little extra heat.
Chicken and rice bowl

Breakfast Quinoa

Okay, new favorite breakfast!

2/3 cup Frozen Mixed Berries (I prefer Costco’s Organic, lots of varities)
2/3 tsp Summer Berry Dip Mix
Heat 2 mins in steamer

2/3 cup cooked Quinoa
Cottage Cheese
Greek Yogurt

2 Tbsp Nuts
1.5 tsp Chia seeds
1/3 cup diced strawberries

¼ cup Greek Yogurt mixed with 1/3 tsp Carrot Cake Mix

Leftovers Lunch

Another awesome CookToLose friendly meal! All leftovers, one of my favourite ways to eat lunch.

Mashed yam, spinach topped with leftover cooked veg & dressing and pork ‘chops’. I made cutlets last night by cutting the meat off the bone, leaving a bit behind, and then popped the bones into the crockpot and sprinkled with @epicureofficial Roasted Garlic and left them on low for a couple hours.Leftovers lunch

BYO Salad

My favourite GFRR meal. BYO Salad. Build Your Own in case you were wondering like my assistant was. lol!

I like mine with Spinach, cucumbers, corn, strawberries & cottage cheese mixed with ACV & Tuxedo Pepper. Finished with a drizzle of Epicure Classic Dressing.
BYO Salad