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Monthly Archives: June 2012

Body Changes

Written on June 29, 2012 at 8:24 AM, by

Jan 2011 to June 2012Well I’m not yet done my journey, so this isn’t a true after, it’s more like a ‘part way’.  Yesterday I went bathing suit shopping and it wasn’t super awful!  That was a nice surprise. I had my lower legs lasered so don’t have to shave, hurts like h*ll although so totally worth it.  Anyhow,  Continue Reading »

Primal Taco Boats

Written on June 24, 2012 at 10:37 PM, by

Taco BoatsMy kids LOVE taco’s.  Those gooey flour tortillas are a key part of it, so tonight when I made ‘Taco’s’ I couldn’t call them Taco’s even if we wrapped them in lettuce, there would have been a chorus of drama, so instead Taco Boat’s were born! Taco Boats 1.5 lb Ground Beef 1 Pkg Epicure’s  Continue Reading »

What to eat! Hmmm…

Written on June 19, 2012 at 7:59 PM, by

2 Tbsp of Almond Butter eaten slowly with a tiny spoon!So those new to Paleo or Primal are always confused about what a day looks like.  First off, you need to know what you CAN and CAN’T eat, this is the BIGGEST question those new to this lifestyle ask me.  Mark’s Daily Apple (http://http://www NULL.marksdailyapple NULL.com/primal-blueprint-101/#axzz1xGymGcin)is a great resource and for simple science behind Paleo  Continue Reading »

Crusted Plank Salmon

Written on June 14, 2012 at 4:18 PM, by

CRUSTED PLANKED SALMONThis is a go-to meal a few x a month.  All the kids love it too! •    1 lg Salmon Filet •    Enough Epicure’s Salmon and Fish Rub to crust the Salmon •    Alder or Cedar plank, soaked 1 hr in water.

Curried Coconut Spinach

Written on June 13, 2012 at 4:16 PM, by

CURRIED COCONUT SPINACHI was heading out of town and had ½ a can of Coconut milk and a whole lg container of fresh spinach in the fridge, both needed to be used on my last day, so out of necessity this recipe was born! •    Tbsp or so of Coconut oil •    1 med onion, diced •    Continue Reading »