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Monthly Archives: February 2012

Even Easier Beef Jerky

Written on February 27, 2012 at 10:42 AM, by

I’ve gotten even time efficient, so here’s my newest version 1 family pack of ground beef, minus one meal (probably about 3-4lbs of ground beef) 2/3 cup of Tamari, Coconut Amino’s or Braggs Soy Sauce 3 Tbsp Epicure’s Meatloaf Seasoning 2 Tbsp anything else – I’ve used Epicure Hummus, Epicure Montreal Steak Mix.  Roll out  Continue Reading »

Cajun Cod with Roasted Carrots

Written on February 24, 2012 at 10:18 AM, by

I’m in love with roasted veggies right now, cannot get enough!  I bought a gynormous bag of carrots at Costco last week so decided to roast them tonight.  WOW, good!!! My knee surgery from my injury last March is coming up next month.  I’ve committed to dropping 10 more lbs before my surgery so I’ll  Continue Reading »

Roasted Cabbage

Written on February 11, 2012 at 10:26 AM, by

I’m so totally shocked how good this is!  I expected it to be palatable although it’s so good it got thumbs up from 2 teenage boys, one of whom regularly complains that I cook Paleo! 1 Green Cabbage, cut into 1 inch slices Olive Oil, drizzled or brushed onto both sides of each slice Grind  Continue Reading »

Thai ‘Peanut’ Sauce

Written on February 6, 2012 at 10:35 AM, by

I love a good spicy peanut sauce and I LOVE Almond Butter! Last night I had this sauce on Spaghetti Squash with cilantro, green onion, broccoli florets, and red pepper chunks.  Today I had it in my Celery! All measures are approx since I didn’t actually measure 1/4 cup of Coconut Milk 1/4 cup of  Continue Reading »

Sweet & Smokey Meal Salad

Written on February 6, 2012 at 10:30 AM, by

Balsamic and Bacon.  A match made it heaven! A bunch of chopped romaine 3 strips of bacon, cooked and chopped 1/2 an avocado, diced 3 strawberries, chopped a sprinkling of slivered almonds a bunch of sliced red bell pepper 1 chicken breast, chopped. I steamed my chicken breast in my small steam 1.5 minutes in  Continue Reading »